Afya Kenya Foundation

Varicose Veins

Posted on 06. Jun, 2010 by afyakenya in Blog

What are the signs of varicose veins?

Varicose veins can often be seen on the skin. Some other common symptoms of varicose veins in the legs include:
-Aching pain that may get worse after sitting or standing for a long time
-Throbbing or cramping
-Heaviness
-Swelling
-Rash that’s itchy or irritated
-Darkening of the skin (in severe cases)
-Restless legs

Should I see a doctor about varicose veins?

You should see a doctor about varicose veins if:
-The vein has become swollen, red, or very tender or warm to the touch
-There are sores or a rash on the leg or near the ankle
-The skin on the ankle and calf becomes thick and changes color
-One of the varicose veins begins to bleed
-Your leg symptoms are interfering with daily activities
-The appearance of the veins is causing you distress
-If you’re having pain, even if it’s just a dull ache, don’t hesitate to get help. Also, even if you don’t need to see a doctor about your varicose veins, you should take steps to keep them from getting worse.

How can I prevent varicose veins and spider veins?

Not all varicose and spider veins can be prevented. But, there are some steps you can take to reduce your chances of getting new varicose and spider veins. These same things can help ease discomfort from the ones you already have:
-Wear sunscreen to protect your skin from the sun and to limit spider veins on the face.
-Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, such as walking or running.
-Control your weight to avoid placing too much pressure on your legs.
-Don’t cross your legs for long times when sitting. It’s possible to injure your legs that way, and even a minor injury can increase the risk of varicose veins.
-Elevate your legs when resting as much as possible.
-Don’t stand or sit for long periods of time. If you must stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, stand up and move around or take a short walk every 30 minutes.
-Wear elastic support stockings and avoid tight clothing that constricts your waist, groin, or legs.
-Avoid wearing high heels for long periods of time. Lower-heeled shoes can help tone your calf muscles to help blood move through your veins.
-Eat a low-salt diet rich in high-fiber foods. Eating fiber reduces the chances of constipation, which can contribute to varicose veins. High-fiber foods include fresh fruits and vegetables and whole grains, like bran. Eating less salt can help with the swelling that comes with varicose veins.

Regards,
Oduwo Noah Akala
Chairman,
Afya Kenya Foundation.
n.oduwo@afyakenyafoundation.org