Comments on: Worried About Your Weight? http://afyakenyafoundation.org/2010/03/worried-about-your-weight/ Thu, 10 May 2012 20:42:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Flash.baby http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-864 Flash.baby Mon, 26 Mar 2012 13:10:38 +0000 http://afyakenyafoundation.org/?p=183#comment-864 I agree with one sophia - as good as this article is, its lifted off those western articles. If you really want to help a kawaida kenyan then you need to refer to foods that we can relate with. Few people eat broccoli mostly because they arent even sold in our local markets, tell me the foods that can suit me locally. Tell peeps to stop eating mandazis, samosas, mkate bandika especially on white bread and give them alternatives - e.g. take brown uji with an egg or peanuts for breakfast. Tell people contrary to their popular belief that skipping meals is a good idea it makes them fatter because ultimately they eat more later to compensate, tell them about the Glycemic Index and the effect it has on your insulin, blood sugar and how it ultimately affects your appetite...such things but make them relate to locals. Thanks. I agree with one sophia – as good as this article is, its lifted off those western articles. If you really want to help a kawaida kenyan then you need to refer to foods that we can relate with. Few people eat broccoli mostly because they arent even sold in our local markets, tell me the foods that can suit me locally. Tell peeps to stop eating mandazis, samosas, mkate bandika especially on white bread and give them alternatives – e.g. take brown uji with an egg or peanuts for breakfast. Tell people contrary to their popular belief that skipping meals is a good idea it makes them fatter because ultimately they eat more later to compensate, tell them about the Glycemic Index and the effect it has on your insulin, blood sugar and how it ultimately affects your appetite…such things but make them relate to locals. Thanks.

]]> By: LUCY http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-855 LUCY Mon, 27 Feb 2012 22:47:13 +0000 http://afyakenyafoundation.org/?p=183#comment-855 Hi. Great site you have here. I'm struggling to shed about 25kg. Can you help? Thanks Hi. Great site you have here. I’m struggling to shed about 25kg. Can you help? Thanks

]]> By: Sue http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-776 Sue Thu, 05 Jan 2012 19:22:18 +0000 http://afyakenyafoundation.org/?p=183#comment-776 Hi Noah. Interesting article. Would like to share on weightloss management. Please get in touch with me. Hi Noah. Interesting article. Would like to share on weightloss management. Please get in touch with me.

]]> By: Ann Tamayo http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-774 Ann Tamayo Thu, 29 Dec 2011 15:00:00 +0000 http://afyakenyafoundation.org/?p=183#comment-774 Finally I got what I am looking for. Well, I need to bookmark this post so I can have a good reference for future queries. Great website dude!. Finally I got what I am looking for. Well, I need to bookmark this post so I can have a good reference for future queries. Great website dude!.

]]> By: top mistakes http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-760 top mistakes Fri, 09 Dec 2011 02:19:48 +0000 http://afyakenyafoundation.org/?p=183#comment-760 Your blog is really interesting to me and your topics are very relevant. I was browsing around and came across something you might find interesting. I was guilty of 3 of them with my sites. "99% of website managers are committing these five errors". http://is.gd/HWKqeJ You will be suprised how easy they are to fix. Your blog is really interesting to me and your topics are very relevant. I was browsing around and came across something you might find interesting. I was guilty of 3 of them with my sites. “99% of website managers are committing these five errors”. http://is.gd/HWKqeJ You will be suprised how easy they are to fix.

]]> By: Sierra http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-591 Sierra Wed, 14 Sep 2011 06:44:14 +0000 http://afyakenyafoundation.org/?p=183#comment-591 Hey can you please draw me a daily food diet plan that I can use through the week with locally available foods in Kenya.Kindly include options...e.g if I cannot access beans, what option do I have? I am obese +2 , High BMI,Blood sugar is ok,hugh body fat and I prefer running for exercise because of my hectic schedule. Hey can you please draw me a daily food diet plan that I can use through the week with locally available foods in Kenya.Kindly include options…e.g if I cannot access beans, what option do I have?

I am obese +2 , High BMI,Blood sugar is ok,hugh body fat and I prefer running for exercise because of my hectic schedule.

]]> By: social local me http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-584 social local me Sun, 11 Sep 2011 23:52:16 +0000 http://afyakenyafoundation.org/?p=183#comment-584 Great location, I know I’ll have to have to be back again shortly Great location, I know I’ll have to have to be back again shortly

]]> By: Ozlem http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-542 Ozlem Wed, 17 Aug 2011 09:14:36 +0000 http://afyakenyafoundation.org/?p=183#comment-542 Thank you, I've just been searching for info about this topic for a long time and yours is the greatest I've discovered till now. But, what about the conclusion? Are you sure concerning the supply? Thank you, I’ve just been searching for info about this topic for a long time and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure concerning the supply?

]]> By: Sprzątanie Biur Warszawa http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-516 Sprzątanie Biur Warszawa Wed, 20 Jul 2011 21:42:02 +0000 http://afyakenyafoundation.org/?p=183#comment-516 Hello there, just became aware of your blog through Google, and found that it's truly informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers! Hello there, just became aware of your blog through Google, and found that it’s truly informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

]]> By: Animation Institutes http://afyakenyafoundation.org/2010/03/worried-about-your-weight/comment-page-1/#comment-509 Animation Institutes Thu, 14 Jul 2011 22:12:52 +0000 http://afyakenyafoundation.org/?p=183#comment-509 Hey! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one? Thanks a lot! Hey! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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